Relaxation is an art which many of us have forgotten.
The aim of Breakthrough from Within is to promote the philosophy of learning to
'make time for yourself'.

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Are you stressed?

Find out by taking the survey below...

This test is not meant to replace a clinical assessment, but to help you judge how you are doing. If you score as stressed you may need to seek help.

Tick the boxes next to the statements which apply to you.

Do you...       

Feel you need to do everything yourself?
Get angry easily?
Set yourself unrealistic goals?
Fail to see the funny side of things others find funny?
Get irritated easily?
Frequently neglect your diet?
Frequently complain that you are disorganized?
Neglect to exercise?
Frequently get little rest?
Find it difficult to control your anger when kept waiting?
Find it difficult to keep supportive relationships?
Bottle up all your feelings?
Frequently put things off until later?
Ignore your signs of stress?
Spend a lot of time complaining about the past?
Often feel there is only one right way to do something?
Find it difficult to build in relaxation time into your day?
Frequently race through the day?
Frequently make a "big Deal" of everything?
Often feel you are unable to cope with all you have to do?