Work-life balance & Relaxation workshops

Benefit by promoting relaxation and encourage stress free management.

Your staff are your most important and most expensive commodity. Sessions are available to boost your staff's morale and aid well being. Invest in their well being by providing them with a beneficial and enjoyable relaxation workshop.

How can we help you maintain a healthy, productive staff?
Building better businesses with staff who feel supported.

How would your business benefit?

Reduce stress levels
Reduction in outlay for staff recruitment
Encourage focus
Reduce absenteeism
Improve your work environment
Raise staff morale
Improve work ethics
Encourage staff retention

As a team Breakthrough from Within can assess your business and provide the following services. We have five years of experience working with Sheffield Hallam University on their regular Well being weeks, as well as Mansfield council to name but a few. Health and well being are what we do best. Is your business in need of a little TLC?

On-site Workshops

STRESSless workshop

We offer workshops on learning to recognize the early signs of stress. Included in these workshops are simple practical and realistic techniques you can use to help you to maintain a healthy life.

Fun back massage workshop

Using the wonderful technique of touch, and surrounding it with laughter. This workshop is a great ice breaker, and develops excellent cohesion with staff. The simple clothes massage technique takes 5-10 minutes and you would be amazed at how much more relaxed you feel. It is excellent for people who work at a desk all day. Quotes from people who have attended this workshop:

“I can not believe how much more relaxed my neck and shoulders feel.”

“I felt my shoulders instantly move about five centimetres, and I feel so much lighter now”

“It was such fun and I enjoyed giving the massage as well as receiving”

Visualisation workshop

Are you held back by stuff?

Often we are stressed by old issues that we have not let of of. This workshop enables you to let go of those old issues and re-energize.

On site therapies

We are able to bring the following techniques into your business to benefit you and your staff.

Reflexology

Relax in a chair while all the stresses and strains are worked on your feet. Leave feeling refreshed and like you are walking on a cushion of air.

Reiki

Recline and relax while the therapist works using their hands to enhance the flow of energy through your body.

Indian Head massage

Sit in a chair while the therapist works on your head, neck and shoulders releasing the tensions.

Tibetan head massage

Sit in a chair while the therapist works very gently and slowly on your head, neck and shoulders releasing the tensions.

Metamorphic Technique

Working on the feet to move to change the hands to accept change and the head to rationalize change this technique as its name suggests is all about transformation. What shifts will you make?

Quantum touch

Using a special breathing technique the therapist will enable you to release pain and blockages within your body physically, mentally and emotionally leaving felling uplifted and relaxed.

Case Study - Sheffield Hallam University

We have been providing a 'wellness' event for Sheffield Hallam University for several years. Read more about their experiences here...

Contact Me

Contact me, Beverly Radley on enquires@Learntorelax.biz for an initial assessment of your needs. We look forward to supporting you to support your staff .