Are you a busy parent?
Trying to balance work, family and some time for yourself?
Stress less workshops are for you!
Simple practical ideas and activities to help you to reduce stress, presented in a friendly
relaxed atmosphere.
Workshops are available for small groups or for organisations. Why not get a group
of friends together and enjoy a night of 'stressless' and learn new things in the
process.
Learn simple hand massage, breathing exercises, stress reducing neck exercises,
reflex points for headache and back ache, sinus and asthma relief (points where
stress is contained).
Learn to become more positive
Courses are custom made to group requirements and availability.
For more information and friendly advice, please contact me.