GUIDED VISUALISATION TRACKS

I provide some guided visualisation MP3 tracks, suitable for downloading to your MP3 player, to use for relaxation throughout your day.

Payments are secure and safe, using PayPal. After purchase, you will be emailed a link which you can use to download a zip file of your track. Enjoy!

Price: Free sample

WONDERFUL GARDEN

Just starting out on relaxation? Then this is for you. A very short guided visualisation to help you get started.

Encourage your mind to follow the story and allow your body to relax. A great starting point, short and manageable for all.

Price: £1.99 (GBP)

"I could really imagine the orange flowers and just long enough for me." JP Sheffield

RAINBOW SHOWER

• Are you always in a rush, never stopping to eat properly?
• Always got too many things to do on your 'To do' list?
• Find it hard to sit still? Feel guilty if you do?

Then Rainbow shower is for you. By listening to Rainbow Shower each day for 5 minutes you will learn to…

• Let go, relax and take time for yourself
• Breathe more deeply and slowly
• Notice the colours and textures that will help you

The music will help you to calm your tense body, while the words will take you on a journey of discovery. Your mind can unwind, enabling you to return refreshed and relaxed.

"I loved the yellow fizzy water it made me feel all zingy!" BJ Leicester

"OOOOOOOOOOOOOOhhhhhhhhhhhh!!!!" TN Sheffield

RELAXATION MP3 TO AID SLEEP

• Do you suffer from insomnia or struggle to get to sleep at night?
• Find it hard to shut off from a busy day?
• Have children who do not sleep?

Then this is for you. A 20 minute guided visualisation / meditation. For total relaxation followed by restful sleep, listen to this MP3 while lying down in bed warm and relaxed. You will fall asleep! With the music replicating the rhythm of a heartbeat and a guided voice to occupy your thoughts, your body and mind can experience total rest. Excellent for children who find it difficult to sleep.

Price: £9.99 (GBP)

“I never find out what is over the bridge, I always fall asleep” JM Barnsley

“My arms and legs get all heavy and then I just fall asleep” MR Sheffield

“I love putting all my stuff in the box and closing the lid, it feels great” JN Bristol